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    • 3 fat burning drink – weight loss recipes | fat burning tea | homemade drinks to lose belly fat

      lose fats 40 Comments »

      full recipe: https://hebbarskitchen.com/3-fat-burning-drink-recipe-fat-burning/

      3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with detailed photo and video recipe. an easy and simple hot beverage drink for a healthy and effective way to reduce body fat and eventually to reduce body weight. these homemade beverages are not only easy and quick to prepare but also a refreshing drink for day to day use. apart from reducing the tummy fat, it is also rich in antioxidants and hence these can also be served as detox drinks and also to improve the health of the liver.

      3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with step by step photo and video recipe. indian recipes are loaded with myriad types of snacks, desserts and curries which make them appealing. yet they do come with the problems of extra calories and bad fat which would gradually accumulate in our body and thus increasing our weight. but these can also be tackled with some simple and easy homemade remedies and this post includes 3 basic homemade drinks to lose belly fat in quick time.

      Music: http://www.hooksounds.com/

      Video Rating: / 5

      A 3 day Loss of Belly Fats its super Fast! No Diet and No Exercise!

      ✅Just Open the Link👇

      email: gonzaleslynn66@gmail.com

      #bellyfatloss #lemon #ginger
      Video Rating: / 5

    • Blood Glucose Regulation and Diabetes

      control blood sugar 20 Comments »

      A simple guide to blood glucose regulation and a brief overview of the two types of diabetes. This video is designed to build a fundamental understanding of blood glucose regulation so that we can go into more detail in future videos about the different types of anti-diabetic medication.

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      DISCLAIMER: This video is for education and entertainment only, and is not medical advice. This video should NOT be used for medical advice or to guide clinical practice. The Zero to Finals content should not be used in any way to guide medical decision making. Zero to Finals takes no responsibility for any actions taken or not taken based on the information provided. Local and national guidelines and senior clinicians are there to help you make decisions, not YouTube videos. If you need medical advice or information, seek it from an appropriately trained and licenced doctor or healthcare provider that can address your individual needs. Zero to Finals cannot guarantee the accuracy of information in this video. Please highlight any errors you notice in the comments below – thank you.
      Video Rating: / 5

    • Healthy Eating – Portion Control

      eating healthy 20 Comments »

      Learn how to control your eating by setting up a plate to give you proper portions of each food group.

      Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.

      For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm.

      Visit our website: https://www.sharp.com
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    • Lose Weight | Lose Belly Fat | How To Lose Belly Fat

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      Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

      This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

      Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

      Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

      Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.


      To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

      They aimed for a daily intake of,
      • Three fist-sized servings of carbohydrates
      • Two palm-sized servings of lean protein
      • Two cupped handfuls of vegetables or salad
      • Two fist-sized servings of fruit
      • Two servings of fat or oil covering the tip of the thumb

      In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

      For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/

      After six weeks, the results were revealing.

      As explained in the video there was another group in the experiment – the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.

      This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.

      But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.

      In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

      Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

      For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

      Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist



      ABOUT ME:
      Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

      I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

      This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
      Video Rating: / 5

      How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.

      Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
      Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.

      Metabolic issues 0:30
      Do you have too much of belly fat? 1:39
      The most effective diet ever 3:49

      All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
      How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
      Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.

      Do you have too much belly fat?
      Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.

      Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
      And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.

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    • How to Lower Blood Sugar Level / 6 Powerful Tips for Diabetics

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      How to Lower Blood Sugar Level / 6 Powerful Tips for Diabetics

      6 powerful tips to lower blood sugar levels and keep blood glucose in target.

      WATCH NEXT: How to lower your A1c https://youtu.be/DdN8gjIPN5Q

      0:00 How do you lower your blood sugars?
      1:23 Stay active and exercise frequently – Exercise increases insulin sensitivity
      2:18 Eat the right food with low glycemic profile – Low in carbs, high in fibre
      4:13 Stay hydrated and drink water
      4:27 Avoid stress – Stress spikes up blood sugar
      5:05 Be proactive and plan your day including insulin dosage
      6:15 Test your blood glucose frequently and/or use CGM
      7:28 Perfect blood sugar levels are a journey not a destination

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      Subscribe to my channel by clicking this link ?sub_confirmation=1

      Join as a channel member and get access to bonus content and direct messaging channel https://www.youtube.com/channel/UCnOoUHQzmK3iaW7l3qJfxEw/join (links to all members only videos are located on the community tab of my YouTube channel and you will be able to see them after you’ve joined).

      Join my Patreon community and get access to bonus content and direct messaging channel https://www.patreon.com/typeonetalks

      Contribute to high quality independent diabetes content or just buy me a coffee here https://paypal.me/typeonetalks

      Thank you for watching! Please, share this video with anyone who wants to take their blood glucose management to the next level.

      I regularly release videos covering type 1 diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

      Disclaimer: I am not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. Description section of my videos includes affiliate links. If you use these links for your purchase I will receive a small provision and you can support my channel.


      Used sources:
      https://www.laurenbongiorno.com – The ultimate starter kit for lowering your A1c

      Photo credits:
      Photo by Caroline Attwood on Unsplash
      Photo by Victoria Shes on Unsplash
      Photo by Ella Olsson on Unsplash
      Photo by Dan Gold on Unsplash
      Photo by Heather Ford on Unsplash
      Photo by Maksim Shutov on Unsplash
      Photo by Louis Hansel @shotsoflouis on Unsplash
      Photo by Jonathan Farber on Unsplash
      Photo by Cecilia Par on Unsplash
      Video Rating: / 5

      FENUGREEK: Is an herp that may help to treat diabetes by lowering blood sugar ,can use it help lower blood sugar after meals by taking supplements ..

      LADY’S FINGER (OR ) OKra :
      It contains potassium, vitamin B, VITAMIN C, folic acid, calcium, its low calories and high dietary fiber. okra has been suggested to help blood sugar in case of type 1, type 2, and gestational diabetes.

      According to studies, its the antioxidant property of amla that makes it useful for diabetic …
      the poly-phenol rich fruit actually has properties of high blood sugar
      Another study published in the international journal of food and science and nutrition evaluated sugar lowering property of amla in humans.

      more videos:

      how to reduce blood sugar level within 7 days naturally

      benefits of banana

      Herbal remedies to naturally bring down your blood sugar level

      natural ways banana can help control blood pressure

      weight loss tips naturally reduced weight with use of horse gram

      coronavirus boost your immunity power naturally

      How to prevent urinary incontinence and pelvic floor muscle strengthening,kegle exercise for men and women

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    • How To Diet To Lose Fat FOR GOOD (4 Phases)

      lose fats No Comments »

      If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very hard to strip off that excess fat. But, in this video, with the help of Dr. Eric Trexler, pro body-builder and PhD researcher, I’m going to show you exactly how to diet properly so you can undo the damage you may have done from your previous dieting attempts (i.e. maintenance calories are too low) and break through your weight loss plateau. I’ll also show you how to keep the weight off so that once you strip off that excess fat, it’s gone forever.

      The first thing we want to do here is something called a recovery phase, which helps with 3 goals: restore the lean muscle mass that you lost, restore any hormonal imbalances (related to cutting your maintenance calories too low), and to just get you in a better mindset. To accomplish this, all you’re going to do is simply bump up your calories to whatever your maintenance calories currently are or even slightly above this, while also cutting back on your cardio. As for how long you should stay in this recovery phase for, Eric recommends at least a couple months for most people.

      When you’re ready though, phase 2 is where we can give dieting another shot – but this time we need to do it right. Which means that we need to set up our fat loss phase in a way that minimizes muscle loss AND minimizes the metabolic adaptation we typically experience throughout our diet. And as outlined in Eric’s research papers, there are a few ways to do this. First, you need to avoid using a very aggressive calorie deficit. This equates to roughly only a 15-25% calorie deficit, but just keep an eye on how your bodyweight progresses and adjust accordingly. Next, we want to use an approach called intermittent dieting. And lastly, you need to ensure that you’re eating a high protein diet (1.8-2.7 g/kg bodyweight) along with high volume, low calorie, filling foods. So basically, you apply these 3 steps until you’ve successfully pushed past your weight loss plateau.

      Then, it’s time to transition to phase 3. What we want to do here is simply find a way that you can maintain your weight loss in a sustainable way. One option is a reverse diet. Although the effect this has does seem to vary individually, often times what happens is even though you’re adding more and more calories back into your diet, your body counteracts this by essentially gets out of that “dieting” mindset and tends to start burning more calories through subconscious increases in daily activity, or NEAT to slowly bump up your metabolism. Imaginably, this is the crucial step when it comes to how to keep the weight off after your diet. However, keep in mind that again this does vary individually as people respond to increases in calorie intake differently.

      And then, from here, it really is up to you where to go next. You could either maintain your new physique with relative ease with new your higher calorie intake, or you could choose to now focus more on muscle growth. Now although this whole ‘how to diet to lose fat for good’ process may seem very complex and you may be feeling as if there’s no hope for you, that just simply isn’t true. I’m not going to lie it will take time, but by following these 4 phases, remaining patient, and combining this with a solid training and nutrition plan, then you can and will be able to strip off that fat for good.

      On that note though guys, for those who do need that extra bit of help when it comes to learning how to diet properly, my step-by-step programs have been designed to guide you through each of these phases in detail. It comes fully equipped with software that enables you to actually know exactly what your metabolism is at and how its changing week after week as you strip off fat, so that you can easily break through any plateau you encounter along the way and lean down in the most efficient way possible just like several of our Built With Science members have done with their programs. To get started today, simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20lose%20fat%20for%20good%20June%2019%2F2020

      Diet Hacks Video:

      View Dr. Eric Trexler’s Work Below:

      Filmed by: Bruno Martin Del Campo

      Music by Ryan Little – Body Language – https://thmatc.co/?l=A37F6F3E

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    • How to Bring BLOOD SUGAR DOWN quickly. SUGARMD

      control blood sugar No Comments »

      In this video, Dr. Ergin (SugarMD) talks about how to bring blood sugar down quickly. Every type II diabetic and type I diabetic patient wants to lower blood sugar down fast because it is anxiety-provoking when blood sugars remain high.
      Dr. Ergin talks about the best diabetic diet as well as the best diabetic medications and exercises for diabetes to bring the blood sugar down quickly.

      𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧’𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤

      𝐁𝐔𝐘 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧’𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚

      𝐁𝐮𝐲 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐛𝐞𝐧𝐟𝐨𝐭𝐢𝐚𝐦𝐢𝐧𝐞 𝐭𝐨 𝐥𝐨𝐰𝐞𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬

      𝐁𝐮𝐲 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐭𝐞𝐧𝐭 𝐚𝐥𝐩𝐡𝐚-𝐥𝐢𝐩𝐨𝐢𝐜 𝐚𝐜𝐢𝐝

      𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗙𝗿𝗲𝗲 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝘃𝗶𝗮 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸

      When blood sugar is high, a lot of people will experience diabetic symptoms. Sometimes diabetic diet may not be enough to bring the blood sugar down. Then diabetic medications may need to be used. Dr. Ergin recommends using medications aggressively in the beginning and starting the pool the diabetic medications back as blood sugar improves in type 2 diabetes as well as type 1 diabetes.

      After watching this video you will understand how to beat diabetes and take control of your diabetes again.

      Diabetic diet video LINK:

      Best diabetic medications:


      Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
      SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.


      Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!

      For collaboration requests please email me:ask@sugarmds.com- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

      Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

      #diabetesmellitus #diabetes #diabetic
      #type2diabetes #type1diabetes #diabeticmealplan
      diabetes mellitus
      type 2 diabetes
      type 1 diabetes
      diabetic meal plan

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      – Dr. Oz shares some tips that will help you maintain a healthy blood sugar level throughout the day.

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      Video Rating: / 5

    • What's the Best Diet? Healthy Eating 101

      eating healthy No Comments »

      Check out our new website http://www.reframehealthlab.com/
      Follow Dr. Mike for new videos! http://twitter.com/docmikeevans

      The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.

      Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

      FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

      Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

      Written, Narrated and Produced by Dr. Mike Evans
      Illustrations by Liisa Sorsa
      Directed, Photographed and Produced by Nick de Pencier
      Editor, David Schmidt
      Story/Graphic Facilitator, Disa Kauk
      Production Assistant, Chris Niesing
      Director of Operations, Mike Heinrich

      ©2015 Michael Evans and Reframe Health Films Inc.

      BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

      Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.
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      How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk
      4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
      How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4
      Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
      Detox 360: https://youtu.be/5RQ2nL9m4UA
      5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

      Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
      Video Rating: / 5

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